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Session Detail

Session Number:
G 1
Time:
10:30am - 12:00pm
Room Number:
TH 204
Speaker:
Donna Freeman
Session Host:
Click here to volunteer to be a session host for this session?

Curriculum Focus:
General
Grade Level:
DIV I, DIV II, DIV III, DIV IV,
Title:
8 Tools to Reduce Anxiety & Stress for Kids of All Ages
Topic:
Discover 8 highly effective tools to reduce anxiety and stress so kids big & small can regain control of their life, actively take charge of their lifestyle, thoughts and emotions.
Summary:
Discover 8 highly effective tools that reduce anxiety and stress. We all experience moments of anxiety and stress, which is part of life and can be beneficial. However it can also erode self confidence, turn your stomach into knots and severely impact your well-being. For some anxiety may become excessive and begin to control or negatively impact day-to-day living. In this workshop you’ll learn 8 tools that effectively reduce anxiety and stress. These tools will help kids big and small regain control of their life and actively take charge of their lifestyle, thoughts and emotions.
Biography:
Teacher, author and kids and teens yoga & mindfulness specialist, Donna Freeman has taught yoga to thousands of children and trained hundreds of teachers. She firmly believes that yoga can be practiced anywhere, by anyone, at anytime. Founder of Yoga In My School and Kids Yoga Academy.
 

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